OUR COMPLETE SERVICE RANGE
We aim to assist you in addressing muscle fatigue, alleviating mental and physical pain, and regaining your focus and vitality. With our advanced facilities and personalised approach, we are committed to supporting your journey toward enhanced well-being and optimal recovery.
HOT PLUNGE SPA
The Hot Plunge service involves immersing yourself in a heated water bath. This therapeutic experience helps to relax muscles, improve blood circulation, and promote overall relaxation. The heat can also aid in reducing stiffness and alleviating chronic pain. By soothing sore muscles and joints, the Hot Plunge offers a calming retreat that supports recovery and stress relief.
COLD PLUNGE
The Cold Plunge service provides a refreshing, invigorating experience by immersing yourself in cold water. This service is designed to reduce inflammation, decrease muscle soreness, and accelerate recovery after intense physical activity. Additionally, it serves as a mental resistance task, helping to build mental fortitude and resilience. The cold plunge leaves your body feeling rejuvenated and full of electric energy, boosting your overall vitality and readiness for the day.
SERVICE NAME 1
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SERVICE NAME 2
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ABOUT US
Our purpose is to provide a private and tranquil environment where you can focus on your recovery, take deep breaths, and to relax.
Our Space
Located on White Horse Road, our recovery center is in a private room upstairs. When you book with us, the space is completely exclusive to you
Enjoy a serene, unique room designed to help you focus on your recovery and take a deep breath
The Recovery Team
The Hub FAQ'S
Got a question? We’re here to help otherwise reach out to our team if you need to further assistance.
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What should I wear for each service?
For the Hot Plunge and Cold Plunge, wearing swimwear or comfortable workout attire is recommended. For the Infrared Sauna, lightweight clothing or a towel is appropriate. For the Recovery Boots, comfortable clothing that allows easy access to your legs is best.
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What health conditions would prevent me from these services?
If you have cardiovascular conditions, respiratory issues, or are pregnant, please consult your healthcare provider before using any of our services. Additionally, if you have open wounds or infections, we recommend avoiding these services until fully healed.
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Can I use these services before or after exercise?
Yes, the Hot Plunge and Cold Plunge can be beneficial both before and after exercise. Using them after workouts helps with muscle recovery, while using them before can prepare your body for physical activity. The Infrared Sauna can also be used before or after exercise to relax muscles and enhance recovery. The Recovery Boots are particularly effective after exercise for reducing muscle fatigue and improving circulation.
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How long should I use each service?
The recommended duration for each service is as follows: Hot Plunge and Cold Plunge sessions typically last between 5-20 minutes, depending on your preference and tolerance. Infrared Sauna sessions can range from 20-60 minutes, tailored to your comfort and recovery needs. For Recovery Boots, a session of 15-30 minutes is usually ideal. You can follow our studio board for beginner and intermediate guidelines or adjust based on your individual requirements.
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How do I book a session?
To book a session, follow these steps online: Purchase a pass through our website. After completing your purchase, you will receive an email with instructions on how to access our facility and use all available services. This email will guide you through the process and ensure you are fully prepared for your visit.
