MITCHAM'S NEWEST BODY AND MUSCLE RECOVERY HUB

Our purpose is to provide a private and tranquil environment where you can focus on your recovery, take deep breaths, and to relax.

Experience the Power of Recovery

  • Slide title

    Write your caption here
    Button
  • Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

RECOVERY FOR HIGHLY ACTIVE INDIVIDUALS

The Mitcham Recovery Hub is a stress resilience training facility. Dedicated to helping you train, both body and mind. To overcome stress, build resilience and fight fatigue.


We aim to assist you in addressing muscle fatigue, alleviating mental and physical pain, and regaining your focus and vitality. With our advanced facilities and personalized approach, we are committed to supporting your journey toward enhanced well-being and optimal recovery.


The Recovery Team

Our Recovery Room

1 hour single pass - $25

Our recovery room employs pneumatic compression technology to aid in muscle recovery. These boots inflate and deflate rhythmically, stimulating blood flow and helping to reduce muscle soreness and swelling ideal for athletes and individuals recovering from physical exertion, enhanced circulation, and overall improved physical well-being. 

Athletes that need fast recovery from physical exertion

BOOK A RECOVERY SESSION

Our Private Room

1 Hour Pricing:

1 Person – $35

2 People – $55

3 People – $75

4 People – $95

We currently have 3 private recovery rooms:

Room 1 – Open

Room 2 – Open

Room 3 – Open

Note: Shower is located across the hall for these two private rooms

Enjoy a peaceful, private space to relax and recover at your own pace. Each private room includes full access to all our recovery services during your session.

Private Room  1 includes:

  • Cold Plunge Spa
  • Hot Plunge Spa
  • Sauna
  • Private Shower

    Private Room  2 & 3 includes:
  • Cold Plunge Spa
  • Hot Plunge Spa
  • Sauna
  • Showers across hall

Maximum of 4 people per room.

BOOK A PRIVATE SESSION

Brand New Facility

Our facility is a brand new recently refurbished health space in Mitcham designed to give you the best recovery

Quality Equipment

We have invested heavily in the very best machines and treatment facilities so we can ensure the very best result every visit

Affordable Pricing

We have made our prices affordable in this space so everyone is able to enjoy our wonderful treatments when needed

HOT PLUNGE SPA


Helps to relax muscles, improve blood circulation, and promote overall recovery & stress free relaxation


FIND OUT MORE

RECOVERY BOOTS


These boots inflate and deflate rhythmically, stimulating blood flow and helping to reduce muscle soreness and swelling


FIND OUT MORE

INFARED SAUNA


Provides targeted heat therapy using infrared light that heats your body directly without warming the surrounding air.

 

FIND OUT MORE

Brand New Facility

Our facility is a brand new recently refurbished health space in Mitcham designed to give you the best recovery

Quality Equipment

We have invested heavily in the very best machines and treatment facilities so we can ensure the very best result every visit

Affordable Pricing

We have made our prices affordable in this space so everyone is able to enjoy our wonderful treatments when needed

VIP MEMBERSHIP UNLIMITED

$55 per week

3x private room sessions

Unlimited hot - cold - sauna room Unlimited recovery boots room

SEE MEMBERSHIP DEALS

STAY UP TO DATE

#MITCHAMRECOVERYHUB

FAST & HEALTHY RECOVERY

THE BEST RECOVERY FOR HIGHLY ACTIVE

AND PROFESSIONAL INDIVIDUALS

Our purpose is to provide a private and tranquil environment where you can focus on your recovery, take deep breaths, and slow down

We're a brand new state of the art Recovery Hub  #mitcham

Mitcham Recovery Hub is a stress resilience training facility dedicated to helping you train both body and mind to overcome stress, build resilience, and fight fatigue


We aim to assist you in addressing muscle fatigue, alleviating mental and physical pain, and regaining your focus and vitality. With our advanced facilities and personalised approach, we are committed to supporting your journey toward enhanced well-being and optimal recovery.

RECOVERY BOOTS

Compression therapy to relieve soreness, flush toxins, and speed up muscle recovery.

FIND OUT MORE

COLD/HOT PLUNGE SPA

Soothe muscles, improve circulation, and relax deeply with therapeutic hot water immersion. Reduce inflammation, boost recovery, and increase resilience with refreshing cold therapy.

FIND OUT MORE