MITCHAM'S NEWEST BODY AND MUSCLE RECOVERY HUB
Our purpose is to provide a private and tranquil environment where you can focus on your recovery, take deep breaths, and to relax.
RECOVERY FOR HIGHLY ACTIVE INDIVIDUALS
The Mitcham Recovery Hub is a stress resilience training facility. Dedicated to helping you train, both body and mind. To overcome stress, build resilience and fight fatigue.
We aim to assist you in addressing muscle fatigue, alleviating mental and physical pain, and regaining your focus and vitality. With our advanced facilities and personalised approach, we are committed to supporting your journey toward enhanced well-being and optimal recovery.
The Recovery Team
The Mitcham Recovery Hub is a stress resilience training facility. Dedicated to helping you train, both body and mind. To overcome stress, build resilience and fight fatigue.
We aim to assist you in addressing muscle fatigue, alleviating mental and physical pain, and regaining your focus and vitality. With our advanced facilities and personalised approach, we are committed to supporting your journey toward enhanced well-being and optimal recovery.
The Recovery Team
Our Sauna Room
1 hour single pass - $35
1 hour double pass - $50
The gentle warmth penetrates deep into the tissues, supporting muscle relaxation, reducing joint pain, and enhancing overall wellness
Infrared Sauna provides targeted heat therapy using infrared light that heats your body directly without warming the surrounding air. This method can improve heart health, help fight off illnesses, and promote detoxification
Our Recovery Room
1 hour single pass - $30
1 hour double pass - $50
Our recovery room employs pneumatic compression technology to aid in muscle recovery. These boots inflate and deflate rhythmically, stimulating blood flow and helping to reduce muscle soreness and swelling ideal for athletes and individuals recovering from physical exertion, enhanced circulation, and overall improved physical well-being.
Athletes that need fast recovery from physical exertion
Our Private Room
1 hour single pass - $50
1 hour double pass - $80
A private room to book and recover in your own peaceful way. Get full access to all our recovery services to use at your own pace privately
A private room to book and recover in your peaceful way. Get full access to all our recovery services to use at your leisure in on your time.
Maximum use of two persons only.
Cold Plunge Spa
Hot Plunge Spa
Sauna
A Private Shower
Sauna & Cold/Hot Bath Room
1 hour Single Pass - $35
1 hour Double pass - $50
Combining both our Sauna & Cold Spa will have you feeling amazing with both hot and cold recovery therapy helping you recovery quicker
This combo together will have you feeling amazing with both hot and cold recovery therapy
Brand New Facility
Our facility is a brand new recently refurbished health space in Mitcham designed to give you the best recovery
Quality Equipment
We have invested heavily in the very best machines and treatment facilities so we can ensure the very best result every visit
Affordable Pricing
We have made our prices affordable in this space so everyone is able to enjoy our wonderful treatments when needed
COLD PLUNGE SPA
Designed to reduce inflammation, decrease muscle soreness, and accelerate recovery after physicial activity
HOT PLUNGE SPA
Helps to relax muscles, improve blood circulation, and promote overall recovery & stress free relaxation
RECOVERY BOOTS
These boots inflate and deflate rhythmically, stimulating blood flow and helping to reduce muscle soreness and swelling
INFARED SAUNA
Provides targeted heat therapy using infrared light that heats your body directly without warming the surrounding air.
Brand New Facility
Our facility is a brand new recently refurbished health space in Mitcham designed to give you the best recovery
Quality Equipment
We have invested heavily in the very best machines and treatment facilities so we can ensure the very best result every visit
Affordable Pricing
We have made our prices affordable in this space so everyone is able to enjoy our wonderful treatments when needed
VIP MEMBERSHIP UNLIMITED
$55 per week
1 private room session
Unlimited hot - cold - sauna room Unlimited recovery boots room
FAST & HEALTHY RECOVERY
THE BEST RECOVERY FOR HIGHLY ACTIVE
AND PROFESSIONAL INDIVIDUALS
Our purpose is to provide a private and tranquil environment where you can focus on your recovery, take deep breaths, and slow down
We're a brand new state of the art Recovery Hub #mitcham
Mitcham Recovery Hub is a stress resilience training facility dedicated to helping you train both body and mind to overcome stress, build resilience, and fight fatigue
We aim to assist you in addressing muscle fatigue, alleviating mental and physical pain, and regaining your focus and vitality. With our advanced facilities and personalised approach, we are committed to supporting your journey toward enhanced well-being and optimal recovery.
RECOVERY BOOTS
Compression therapy to relieve soreness, flush toxins, and speed up muscle recovery.
COLD/HOT PLUNGE SPA
Soothe muscles, improve circulation, and relax deeply with therapeutic hot water immersion. Reduce inflammation, boost recovery, and increase resilience with refreshing cold therapy.